How to Treat treatment of add for adult ADHD requires a mix of treatments. In general, counseling is employed alongside medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior and various other methods.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on quantifiable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It can also be utilized to treat a variety of mental health issues, like depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome fears and phobias.